THE PERFECT GLUTES

Booty workouts is performing a set of two different exercises back-to-back with minimal rest in between A drop set an advanced resistance training technique in which you focus on completing a set until failure — or the inability to do another repetitionBest Exercises for gluts A B-stance exercise is one in which the working leg bears the majority of the weight and does the movement, and the other leg holds a supporting role in a kickstand position. To achieve this: stand with your weight on your right foot. Place left foot slightly behind the right and off to the side.