PESCATARIAN PLAN

Pescatarians have a lot in common with vegetarians. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry. But there’s one way they part company from vegetarians: Pescatarians eat fish and other seafood A Pescatarian Diet can be beneficial as this diet contains high levels of Omega-3 fatty acids, which can help fight against heart disease,  cancer, diabetes, and obesity. A Pescatarian diet allows more flexibility in comparison with a vegetarian diet and has health benefits that can increase longevity