HOW TO IMPROVE FLEXIBILITY & MOBILITY

Flexibility is the capacity to adjust to short-term change quickly and calmly, so that you can deal with unexpected problems or tasks effectively. Here are a few examples of how you might demonstrate it: Offer to help out another team member if you notice that they are overloaded. Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for more natural and more profound movements while building strength and stability. Stretching your muscles and joints also leads to a more excellent range of motion, improved balance, and increased flexibility. 
Benefits of flexibility 
Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here are a few ways that increased flexibility is likely to help you. 
1. Fewer injuries Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity. 
2. Less pain Once you develop strength and flexibility in your body you’ll be able to withstand more physical stress. Plus, you’ll rid your body of any muscle imbalances, which will reduce your chance of getting injured during physical activity.