EXTREME CORE PROGRAM

Welcome to the Extreme Core workout program, the perfect solution for anyone looking to tone their abs and achieve their fitness goals! This program focuses on your lower core area, utilizing effective exercises to help you build a strong and defined core. With our comprehensive meal plan, you can maintain your shape outside of the gym and support your fitness goals with a healthy and balanced diet. Get ready to transform your body and take your fitness to the next level with the Extreme Core workout program. Start your journey towards a healthier and happier you today! The Extreme Core workout program consists of so many exercises that challenge your lower core muscles in different ways. Here are a few of the exercises you should expect:

• Heel tap
• Mountain climber
• Scissor
• Slider pike
• Straight leg raises
• Reverse crunch
• Flutter kick
• Slider knee tuck
• Bicycle crunch while lying on back