7 DAY CLEAN EATING

“Clean Eating” is now a popular eating style, A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free. In summary, clean eating seemingly promotes health and wellness, A survey by the International Food Information Council (IFIC) helps to further define consumer beliefs about clean eating. It found that “clean eaters” eat foods that are not highly processed, such as fresh or organic fruits and vegetables, and food products with a short, simple ingredients list.