27 EXERCISE PROGRAMS TO TRANSFORM YOUR ENTIRE BODY
1. GET STRONG & TONE
In 4 weeks, you can have your ideal body! This program was created just for you to reduce weight and build muscle in just one month.
2. THE BEST ARM WORKOUT PLAN
Are you ready to get the Big Guns? In just one week, you’ll have amazing biceps! Don’t trust our word? Purchase this program to witness the transformation for yourself!
3. LOW BACK PAIN STRENGTHENING EXERCISES
Are you tired of the continuous Back pain? If yes, then we have the perfect program for you. This plan will guide you to eliminate back pain and live a healthier lifestyle.
4. BELLY FAT BURNER WORKOUT PLAN
This guide equips you with a step-by-step guide to help shred your belly fat quickly and easily!
5. PERFECT GLUTES
Make your body the sexiest outfit you own! This program is focused on toning up your booty in just one week.
6. BULK UP! A COMPLETE GUIDE TO GAINING SIZE AND MUSCLE
Eat big, exercise big, and grow big! This program outlines everything you need to do to build your desired amount of muscle.
7. ULTIMATE CARDIO GUIDE
Cardio is more than just running! With the help of this manual, you’ll discover the various exercises and methods that cater to all of your cardio requirements in interesting and enjoyable ways.
8. EXTREME CORE PROGRAM
This program focuses on your lower core area to help tone your abs with the support of an amazing meal plan to maintain your shape outside the gym.
9. SHREDDED CORE GUIDE
Do you crave ripped abs that command attention? With the help of this application, you can quickly obtain a completely shredded core. We’ll take care of the planning so you can focus on getting the amazing abs you’ve always wanted.
10. HOW TO IMPROVE FLEXIBILITY AND MOBILITY
Be flexible, be strong! This program is for you if you wish to prevent injuries, reduce pain, and keep a positive attitude. We offer the ideal flexibility plan for you that will enable you to accomplish your objectives.
11. FULL BODY WORK OUT GUIDE (FOR BEGINNERS)
Get more in less time! Reach your fitness goals quickly with this full-body exercise. You will discover the principles of fitness in this program, as well as how to perform exercises that work every muscle in your body and help you get in shape quickly.
12. GLUTE BUILDING GUIDE
Be a bad ass with a great ass! With our glute workout, you will develop a bigger, stronger, and rounder booty in no time. Our glutes rounder program is a carefully thought-out training regimen that focuses on core muscles to quickly increase the size of your glutes.
13. HEURISTIC BEGINNER’S GUIDE
Are you new to working out and need to understand the fundamentals of exercise? Here is a comprehensive guide for you! Stay committed and you’ll soon have the body of your dreams!
14. INTENSE HIIT ROUTINES
Go all out with your workout routine using our Killer High Intensity Interval Training! ring this exercise regimen. By completing these exciting and challenging routines, you will quickly transform your body. We have a thorough program for you that includes step-by-step instructions on how to complete HIIT for a fantastic body.
15. 12 WEEKS LEAN MASS PROGRAM
This program offers you work out routines for 12 weeks so you can shape your body the way YOU want. The program has some incredible exercises that can completely change your body in just no time!
16. 8 WEEKS LEAN MASS PROGRAM
Quick results with some hard work! This program offers you work out routines for 8 weeks so you can shape your body the way YOU want. The program has some incredible exercises that can completely change your body in just no time!
17. LUDACRIS MOVIE READY GUIDE
Here are the steps Ludacris took to achieve the most incredible body imaginable to be camera ready! Get the sample training program now and try it out for yourself!
18. MOBILIZATION CIRCUIT GUIDE
Everything you need to know about the Mobilization Circuit and how to quickly burn fat and build lean muscle is covered in this program. Purchase the program right away and get started!
19. THE ULTIMATE GUIDE TO INCREASING MUSCLE MASS
Gaining muscle mass will no longer be challenging! Here is everything you need to know about it! Order the program and begin gaining muscular mass right away!
20. INTENSE FULL BODY WORKOUT GUIDE
Flabby muscles are a big NO! So, we have some fantastic exercises for you. This program focuses on body toning to produce more evenly distributed muscles. Order this program right away to enhance your body.
21. NO GYM, NO PROBLEM GUIDE V.2
Living somewhere where you don’t have access to the gym? No problem! We have a home exercise guide available for you! Start working out at home today and notice the difference!
22. PILATES 101 GUIDE
If you want to learn more about Pilates exercise and how to practice it, this program is for you! Our detailed instructions can help you start from scratch and give your body the exact makeover you desire.
23. GET RIPPED WORKOUT GUIDE
Prepare your body for any occasion with our “GET RIPPED” Training Program! Your dream body will be ready within no time and that’s guaranteed!
24. BRUTAL LEG WORKOUT FOR MASS
This guide is dedicated to toning your legs to help you feel more confident and sexier in your body. No one will tell you how to get super sexy legs like us! Here is a comprehensive tutorial that includes some incredible leg exercises that will make them appear JUST-SO-SEXY!
25. BLOW UP YOUR TRICEPS & LATS WORKOUT GUIDE
Get the triceps you’ve always desired! This program features a 10-day workout schedule and some incredible recipes that will help you bulk up your triceps and completely transform your body.
26. UPPER BODY WORKOUT GUIDE
Grow your chest, back, and shoulders with this 7-day full upper body workout guide!
27. WEIGHT LOSS WORKOUT GUIDE
Whether you exercise at home or in a gym, losing weight doesn’t have to be difficult! This comprehensive guide will teach you all you need to know to encourage healthy weight loss, so that you can lose fat the proper way.
28. 90 DAY IN HOME SHREDDED GUIDE
Are You Up for the Challenge? With this guide, you’ll challenge your fitness abilities as you increase reps’ day by day until your body is completely transformed.
10 CUSTOMIZED DIET PLANS TO SHAPE YOUR BODY CORRECTLY
1. GET SHREDDED NUTRITION GUIDE
Keep calm and get shredded! This program is dedicated to helping you reduce fat by providing you recipes that target core areas.
2. A 7 DAY CLEAN EATING GUIDE
You don’t have to eat less; you have to eat right. Start a clean diet to improve your health today with this guide! This plan includes 7-days’ worth of healthy & delicious recipes along with a breakdown of nutritional advice to achieve your health goals.
3. MEDITERRANEAN DIET MEAL PLAN
A Mediterranean diet includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts. Get our Mediterranean Diet Program now and enjoy some great, quick, and easy to cook recipes!
4. KETO DIET MEAL PLAN
With the help of our incredible recipes, the keto diet doesn’t have to be boring! Get this program right away to start enjoying these delicious, quick, and fun keto recipes!
5. HIGH PROTEIN MEAL PLAN FOR WEIGHT GAIN
Do you need to know which proteins to include in your diet to grow muscle? This comprehensive plan includes some fantastic meal options for you! Get this right away to start developing your muscles the way you desire!
6.PLANT BASED MEAL PLAN
This plant-based diet plan is perfect for vegans! You can find some dishes there that are simple to prepare, delicious, and nutritious. Purchase it right away and enjoy!
7. PESCATARIAN DIET PLAN
A Pescatarian Diet includes eating fish and seafood but no other meat. Order our special Pescatarian Diet Plan now to try it out!
8. VEGETARIAN MEAL PLAN
The Vegetarian Diet is a complete package for you if you are looking for some easy, delicious, and healthy recipes for yourself! Such comprehensive recipes aren’t available anyplace else! Mix up your diet and order this program right away!
9. RAW DIET GUIDE
Looking for quick, simple, and healthy recipes to fit your raw diet plan? Then you should purchase this program! It includes everything you need to know what to include in your meals and quickly prepare great food!
10. DASH DIET (DIETARY APPROACHES TO STOP HYPERTENSION)
Keep calm and eat using this diet plan! Hypertension, also known as High Blood Pressure, is a decrease in blood & oxygen flow and can lead to heart disease caused by poor diet. This program offers you tasty recipes to aid in reducing those symptoms and encourage a happy lifestyle.
11. COOK & CORE MEAL GUIDE
The Cook & Core Meal Plan contains (10) of George’s favorite recipes that are easy to prepare and an excellent source of nutrition. Cook & Core supports a hassle-free, healthy diet by offering unique alternatives to some of your favorite comfort foods like tacos and lasagna!