My personal meal plan


“This is how I eat to be able to have energy to train and stay lean all year around” !
– Emphasizes vegetables, fruits,whole grains and fat free or dairy products.
– Includes lean Meats, poultry,fish, Beans, eggs, nuts etc…
– Limits saturated, trans fats, sodium and added sugars
– Loaded with some of my personal favorites
– 3 meals per day
– Healthy snack options (**that I eat at least 4 hours before bed)

There are no reviews yet.

Leave a review

Be the first to review “My personal meal plan”

Your email address will not be published. Required fields are marked *

5 × 2 =