My personal meal plan
“This is how I eat to be able to have energy to train and stay lean all year around” !
– Emphasizes vegetables, fruits,whole grains and fat free or dairy products.
– Includes lean Meats, poultry,fish, Beans, eggs, nuts etc…
– Limits saturated, trans fats, sodium and added sugars
– Loaded with some of my personal favorites
– 3 meals per day
– Healthy snack options (**that I eat at least 4 hours before bed)