– The following is a 12-week sample training of Ludacris when he was putting on muscle for Fast and Furious 9
– Builds lean muscle
– Increased cardio functions to burn fat.
– Intense pacing and short rest periods, that ensure progress
– Skill level: Beginner to advance
– Training frequency: 7 days per week for 12 weeks
– Plenty of core movements
– Step by step training system