Eat at least 1g of protein per pound of bodyweight, daily. A high-protein intake will help you preserve lean mass during your dieting phase. Choose lean, high-quality proteins like egg whites, poultry and lean red meat.
1. Dividing your total calories into equal meals will help you to be full during the day
2. Keep your carbohydrates low to moderate when trying to lose weight. On a low day you’ll have closer to 1OOg of carbs (2.5 cupped handful), a moderate day is about 150 of carbs (3.5 cupped handful)